Winter time means many athletes are taking to the basketball courts or heading inside for a warmer workout on a treadmill. Unfortunately, I've developed ankle pain with a change in running surface and the new pair of indoor shoes. So, what is going on with my ankle?
Many people are increasing their physical activity levels during the summer. This may range from recreational activities like hiking and swimming, to sport related activities such as weight training and conditioning. Why does my body hurt and feel sore after starting new activities?