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Spring Back Into Shape

June 01, 2017 2:02 pm
Skye Heston, MDRead Article »
Many of us get our physical activity outdoors, so the winter time can be very damaging to our waist lines and overall health. Now that the weather is improving, many people are getting out their running and hiking shoes, dusting off their bicycles and getting back to it. Unfortunately, many people will also hurt themselves in the process.

Ask our Sports Medicine Specialist?

I have recently been experiencing foot and shin pain with running. Do you think orthotics or shoe inserts will help?

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Winter time means many athletes are taking to the basketball courts or heading inside for a warmer workout on a treadmill. Unfortunately, I've developed ankle pain with a change in running surface and the new pair of indoor shoes. So, what is going on with my ankle?

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