The ACL Post-Op session is based on the principles of dynamic strength training, but with a concentrated focus on technique. Workouts will be customized to each athlete's ability and primary sport, and each athlete will be carefully monitored to lessen the risk of future injury. Athletes will leave the session feeling comfortable and confident in using their body full out as they return to competitive sports.
Our performance sessions are designed to help athletes of every age and skill level take their performance to a new level. Working with the same time-honored and proven training techniques used by Olympic and professional athletes, the latest medical research and high-tech equipment and approaches, AMP taps into an athlete's highest potential.
Some young athletes don't feel comfortable for individual training, so AMP provides the best of both worlds. Athletes are pre-tested at their first class. This allows the performance coaches to get a good look at all the participants and their individual skill level and determine a good marking on how to start with an athlete or group of athletes. Those with similar measurements are grouped or matched up competitively, so that instruction can be geared to their needs and they can more easily achieve their goals. The group environment allows athletes to feel comfortable and safe.
At the last class, post-testing is done. By then, the mechanics are second nature and athletes are in a position to reach their maximum potential. Their confidence is strengthened as they understand their abilities and how their body should be working. The athletes are then fully prepared to go into their next sport with an extra edge.
The program is intended for healthy individuals who desire and are committed to increase their overall performance levels and abilities through hard work and self-discipline.
Athletes from all sports should complete an AMP Performance Program. This includes "traditional" sports such as football, volleyball, soccer, wrestling, basketball and baseball, as well as gymnastics, dancing, swimming, golf, skiing, track and field, rodeo, cheerleading, long distance running, mixed martial arts and more.
We recommend free-moving athletic clothing (shorts, t-shirt) and a pair of running, cross-training or basketball shoes that provide good support, as your feet will constantly be experiencing high impact. The most important thing to bring, however, is the right attitude.