Arthroscopic Rotator Cuff Repair

March 15, 2017 10:10 am
David W. Shenton, Jr., MD, CSCSRead Article »
Shoulder pain is very common in adults. The most common cause of shoulder pain for middle-aged adults and older is rotator cuff disease. The rotator cuff is a group of muscles and tendons deep in your shoulder which stabilizes shoulder and also assists with reaching, lifting, etc.

To Train but not Overtrain

August 01, 2015 10:10 pm
Tayna Flanagan, MsEd, ATC, CSCS, ACE-HCRead Article »

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Winter time means many athletes are taking to the basketball courts or heading inside for a warmer workout on a treadmill. Unfortunately, I've developed ankle pain with a change in running surface and the new pair of indoor shoes. So, what is going on with my ankle?

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